How To Communicate Non-Verbally With Your Dance Partner

Partner dancing is more than just steps and music; it’s a silent conversation conducted through movement and connection. Mastering the art of non-verbal communication is key to creating a seamless and enjoyable dance experience. Imagine gliding across the floor, effortlessly anticipating your partner’s next move without a word spoken. This guide will unlock the secrets of unspoken language on the dance floor, transforming your connection and enhancing your performance.

We’ll delve into the core elements of body language, exploring how posture, eye contact, and touch weave together to create a rich tapestry of communication. From understanding the lead and follow roles to refining your physical awareness and developing a secure connection, you’ll learn practical techniques and exercises to elevate your dance partnership. Discover how rhythm, timing, and even overcoming communication barriers can be navigated with finesse, all through the power of non-verbal cues.

Table of Contents

Understanding Non-Verbal Communication in Dance

In partner dancing, communication extends far beyond spoken words. It’s a dynamic interplay of movement, expression, and shared energy that allows partners to connect and create a unified performance. Non-verbal communication is the cornerstone of this connection, acting as the primary language through which dancers understand and respond to each other. Mastering these unspoken cues is essential for achieving a fluid, synchronized, and emotionally resonant dance experience.

Importance of Non-Verbal Cues in Partner Dancing

Non-verbal cues are the foundation upon which successful partner dancing is built. They provide the necessary information for a seamless flow of movement and a deep understanding between partners. Without this crucial layer of communication, the dance can become disjointed and less enjoyable for both participants and the audience.

Enhancing Connection: Non-verbal communication creates a strong emotional connection. Through eye contact, facial expressions, and body language, partners can build trust and intimacy, enriching the dance’s narrative.
Facilitating Synchronicity: These cues are essential for achieving precise timing and coordinated movements. Subtle shifts in weight, hand placement, and body posture allow dancers to anticipate each other’s actions, resulting in a unified and aesthetically pleasing performance.
Expressing Musicality: Non-verbal cues help partners interpret and express the music. Dancers use body language to convey the rhythm, dynamics, and emotion of the music, allowing them to share their interpretation with each other and the audience.
Adapting to Changes: Non-verbal communication allows partners to react instantly to unexpected situations, such as a missed step or a change in the music. These cues enable them to adjust their movements and maintain the flow of the dance.

Examples of How Non-Verbal Communication Enhances Connection and Synchronicity in a Dance

Non-verbal communication manifests in various ways during a dance, enhancing both the connection between partners and the overall synchronicity of their movements. It’s about sending and receiving information without words, creating a shared understanding that transcends verbal instructions.

Leading and Following Through Body Posture: The leader subtly shifts their weight and posture to indicate the next movement. The follower responds by mirroring these cues, anticipating the lead and moving in harmony. For instance, a slight lean forward by the leader might signal a forward step, which the follower picks up immediately.
Using Eye Contact: Eye contact establishes a connection and facilitates the exchange of information. A shared glance can signal a change in tempo, a cue for a specific movement, or a moment of emotional expression. This constant, subtle communication strengthens the bond between the partners.
Employing Hand Placement and Pressure: The placement and pressure of hands on the partner’s body communicate the type of lead, the direction of movement, and the degree of support required. A gentle touch can signal a gentle movement, while firmer pressure might indicate a more dynamic change.
Expressing Emotions Through Facial Expressions: Facial expressions communicate the emotion and narrative of the dance. A smile can signal joy, a furrowed brow can convey tension, and a look of longing can deepen the emotional impact of the performance. This allows dancers to connect with each other and the audience on an emotional level.

Impact of Poor Non-Verbal Communication on Dance Performance

When non-verbal communication falters, the dance performance suffers significantly. This breakdown in communication leads to a variety of issues that detract from the overall quality of the dance, affecting both the dancers’ experience and the audience’s perception.

Loss of Synchronicity: Poor communication results in mistimed steps, uncoordinated movements, and a general lack of flow. Partners may struggle to anticipate each other’s actions, leading to collisions or awkward transitions.
Breakdown of Connection: Without clear non-verbal cues, the emotional connection between partners weakens. The dance becomes less engaging and less expressive, failing to convey the intended narrative or emotion.
Increased Frustration: Ineffective communication often leads to frustration and misunderstanding between partners. They may feel unsupported, confused, or unable to fully express themselves through the dance.
Diminished Performance Quality: The overall quality of the dance suffers, making it less enjoyable for both the dancers and the audience. The lack of synchronicity, connection, and expression detracts from the aesthetic appeal and emotional impact of the performance.

Body Language Basics for Dancers

Body language is a silent language that speaks volumes in partner dancing. It’s the unspoken conversation between partners, a constant flow of information that guides, supports, and enhances the dance. Mastering body language allows dancers to connect on a deeper level, anticipate each other’s movements, and create a more compelling performance. This section will break down the key elements of body language in partner dancing and how to use them effectively.

Key Body Language Elements Used in Partner Dancing

Partner dancing relies on a complex interplay of non-verbal cues. Understanding these elements is crucial for effective communication and a successful dance.

Posture: The way a dancer holds their body, including alignment, balance, and the connection between partners.
Eye Contact: The use of the eyes to establish connection, convey intent, and build trust.
Facial Expressions: The subtle or pronounced movements of the face that communicate emotion and intention.
Gestures: Movements of the hands and arms that can emphasize movements, guide the partner, or add flair.
Proximity and Physical Touch: The distance between partners and the quality of their connection, including handholds and body contact.
Direction of Movement: The way a dancer’s body faces and moves through space, providing cues about the intended direction and steps.

Posture’s Effects on Lead and Follow Roles

Posture is fundamental in partner dancing, particularly in distinguishing the lead and follow roles. Proper posture facilitates clear communication, balance, and the ability to execute movements effectively.

Good posture is the foundation upon which all other non-verbal communication in partner dancing is built.

For the Lead: A strong, balanced posture is essential. The lead should maintain a firm connection, clearly communicating direction and intent through subtle shifts in weight and body position. A slightly elevated chest and a relaxed but engaged core help project confidence and clarity.
For the Follow: The follow must maintain a posture that is receptive and responsive. This involves maintaining a slight give in the arms, allowing the lead to guide, and a balanced stance that enables quick changes in direction. The follow’s posture should mirror the lead’s, showing responsiveness and readiness.
Impact of Poor Posture: Poor posture in either role can lead to miscommunication, imbalance, and a lack of connection. A slouched lead will struggle to project clear signals, while a stiff follow will resist the lead’s guidance. Both lead and follow must actively work on maintaining proper posture throughout the dance.

Eye Contact’s Role in Conveying Intent and Building Trust

Eye contact is a powerful tool in partner dancing, serving as a vital channel for non-verbal communication. It’s used to establish a connection, convey intentions, and build trust between partners.

Establishing Connection: Initial eye contact helps partners acknowledge each other and initiate the dance. It sets the stage for a shared experience and creates a sense of mutual awareness.
Conveying Intent: Eye contact can signal upcoming movements, changes in direction, and emotional nuances. A focused gaze can indicate a lead’s intention to initiate a specific step, while a quick glance can signal a change in rhythm or style.
Building Trust: Consistent and genuine eye contact fosters trust between partners. It shows attentiveness and a willingness to communicate openly, making the dance feel more secure and collaborative. Avoidance of eye contact can signal a lack of confidence or disinterest.
Examples of Effective Eye Contact: In a Waltz, a gentle gaze can communicate the grace and flow of the dance. In a Tango, a more intense and focused stare can convey the passion and drama.

Facial Expression Examples in Various Dance Styles

Facial expressions play a crucial role in conveying the emotion and style of a dance. The following table provides examples of positive and negative facial expressions in different dance styles:

Dance Style	Positive Facial Expressions	Negative Facial Expressions	Description of Image
Salsa	A bright, engaging smile, raised eyebrows, and animated eyes.	A blank or uninterested expression, a forced smile, or a furrowed brow.	A close-up image of a Salsa dancer’s face, showing a wide, genuine smile, slightly raised eyebrows, and sparkling eyes. The dancer is clearly enjoying the music and the moment.
Waltz	A gentle, serene smile, soft eyes, and a relaxed forehead.	A tense or strained expression, a pursed mouth, or a furrowed brow.	A medium shot of a Waltz couple, the woman’s face showing a peaceful smile, her eyes gazing softly at her partner. The overall impression is one of elegance and grace.
Tango	Intense eye contact, a slight smirk or a serious expression, and a focused gaze.	A distracted expression, a blank stare, or a forced smile that doesn’t match the music’s intensity.	A dynamic image of a Tango couple. The woman’s face is turned towards her partner, showing a focused and intense expression, with a slight smirk playing on her lips. Her eyes are locked with her partner’s.
Swing	A playful smile, animated eyes, and a lighthearted expression.	A serious or rigid expression, a frown, or a lack of engagement.	A full-body shot of Swing dancers mid-air, showing a joyful smile and sparkling eyes. The expressions communicate the energy and fun of the dance.

The Art of Leading and Following Non-Verbally

Mastering non-verbal communication is the cornerstone of a successful partnership in dance. It transcends the need for verbal instructions, allowing dancers to move as one, anticipating each other’s intentions and responding with seamless grace. This section delves into the nuances of leading and following, providing practical techniques and exercises to hone your non-verbal communication skills.

Demonstrating Movement Initiation through Body Language in the Lead

The lead’s body language serves as the primary language of movement initiation. The lead uses subtle cues to communicate the direction, timing, and style of the next step. These cues are often a combination of posture, weight shifts, and subtle changes in the connection with the follow.Here are key aspects of a lead’s non-verbal communication:

Posture and Framing: The lead’s posture sets the tone. An open, confident frame encourages the follow to trust the lead’s guidance. A closed frame, conversely, can signal a change in direction or intention.
Weight Shifts: A subtle shift in weight communicates the direction of movement. Shifting weight to the right might indicate a rightward step. The timing of the weight shift is crucial; it dictates the timing of the follow’s response.
Connection and Tension: The connection between the lead and follow is vital. The lead uses varying levels of tension to communicate. A gentle increase in tension might signal an upcoming turn, while a release can indicate a change in direction.
Eye Contact: Maintaining eye contact helps the lead and follow stay connected and synchronize movements.
Head and Shoulder Alignment: The lead can subtly direct the follow’s movement through head and shoulder alignment. Turning the head or shoulders slightly can subtly guide the follow’s body.

For example, in a waltz, to initiate a forward step, the lead might slightly shift their weight forward, increase the connection with the follow, and make subtle eye contact. This combination of cues subtly communicates the intent to move forward.

Responding to Non-Verbal Cues in the Follow

The follow’s role is to interpret the lead’s non-verbal cues accurately and respond accordingly. This requires active listening through the body, paying close attention to the subtle signals the lead provides.Here are essential elements for the follow’s non-verbal response:

Active Listening: The follow actively “listens” to the lead’s body language, paying attention to changes in posture, weight, connection, and direction.
Maintaining Connection: The follow maintains a consistent and responsive connection with the lead, allowing for the transfer of information through touch and pressure.
Anticipation: While not anticipating the lead’s next move, the follow anticipates the potential movements based on the lead’s body language, allowing for a more responsive and fluid partnership.
Body Awareness: The follow maintains strong body awareness, understanding their own position in space and how it relates to the lead’s movements.
Trust: Trusting the lead’s guidance is fundamental. The follow must be willing to relinquish control and allow the lead to guide the movement.

For example, if the lead subtly shifts their weight to the right, the follow, actively listening, will understand this cue and prepare to step to the right. The follow must be sensitive to the lead’s intent, responding promptly and accurately.

Exercises for Non-Verbal Communication Practice

Regular practice is essential to develop and refine non-verbal communication skills. These exercises are designed for lead and follow partners to enhance their ability to communicate through body language.

Mirroring Exercise: One partner leads, the other follows, mirroring each other’s movements. Start with simple movements, such as arm raises and weight shifts, gradually increasing complexity. Focus on matching the timing and quality of the movement.
Blindfolded Leading and Following: One partner is blindfolded while the other leads. The lead communicates through touch and body language. The follow must rely entirely on these non-verbal cues to move. This exercise heightens sensitivity to touch and pressure.
Weight Transfer Practice: Partners practice transferring weight back and forth, focusing on the subtle cues used to initiate and respond to the weight shifts. This builds awareness of the lead’s intention and the follow’s response.
Directional Cueing: The lead subtly guides the follow in different directions using body language. The follow focuses on interpreting these cues and responding accordingly. Start with simple directions (forward, backward, right, left) and then add turns.
Tempo Variation: The lead varies the tempo of a simple movement, such as a step. The follow responds by matching the new tempo, focusing on the timing of the cues.

These exercises, practiced consistently, build trust and communication skills between the lead and the follow.

Step-by-Step Procedure for Practicing a Specific Dance Move

Here is a step-by-step procedure for practicing a specific dance move, emphasizing non-verbal cues, specifically a basic box step in a social dance like the Foxtrot or the Waltz.

Preparation: Both partners establish a comfortable frame, with the lead’s hand gently on the follow’s back and their other hand holding the follow’s hand. The feet should be positioned comfortably, ready to move.
Lead’s Cue (Step 1 – Forward for the Lead): The lead initiates the first step by subtly shifting their weight forward, slightly increasing the connection with the follow’s hand, and establishing eye contact.
Follow’s Response (Step 1 – Backward for the Follow): The follow feels the weight shift and the increased connection, understanding this as a cue to step backward. They maintain a connected frame, preparing to move.
Lead’s Cue (Step 2 – Sideways for the Lead): The lead shifts weight to the side (e.g., to the right for a rightward step), maintaining a slight pressure in the hand connection, subtly directing the follow.
Follow’s Response (Step 2 – Sideways for the Follow): The follow feels the lead’s directional cue and responds by stepping sideways (e.g., to the left, opposite the lead), maintaining the frame and connection.
Lead’s Cue (Step 3 – Close for the Lead): The lead shifts weight back to the original position, subtly releasing some of the connection pressure to indicate a close.
Follow’s Response (Step 3 – Close for the Follow): The follow steps towards the lead, closing their feet together, maintaining the frame and connection.
Repeat and Refine: Continue repeating the steps, focusing on the subtle cues. The lead should focus on the timing and clarity of the cues. The follow should focus on the promptness and accuracy of their response. Gradually increase the tempo as the communication becomes more refined.
Practice Variations: Once the basic box step is mastered, practice variations in timing, direction, and style, continually refining the non-verbal communication.

This structured approach helps dancers develop a shared understanding of the non-verbal language of dance, creating a more connected and enjoyable partnership.

Developing Physical Awareness

Physical awareness is crucial for effective non-verbal communication in partner dancing. It encompasses understanding your own body’s position, movement, and sensations, as well as being attuned to your partner’s. This heightened awareness allows you to respond instinctively and accurately, creating a seamless and enjoyable dance experience. It’s about being present in your body and connected to your partner, enabling a truly shared dance.

Proprioception and Its Relevance to Partner Dancing

Proprioception, often called the “sixth sense,” is your body’s ability to sense its position, movement, and orientation in space. It’s how you know where your limbs are without looking, how you maintain balance, and how you coordinate your movements. In partner dancing, proprioception is paramount. It allows you to feel your own body and your partner’s body in relation to each other, facilitating clear communication and responsive partnering.

This internal awareness creates the foundation for effortless leading and following.

Techniques to Improve Body Awareness and Sensitivity to a Partner’s Movements

Developing heightened body awareness and sensitivity is an ongoing process. Consistent practice and focused attention are key. Here are some effective techniques:

Mirror Practice: Practice in front of a mirror to observe your posture, alignment, and movement quality. Pay attention to how your body feels as you execute different steps and figures. This visual feedback enhances your kinesthetic awareness.
Solo Movement Exercises: Dedicate time to solo movement drills. Experiment with different types of walks, turns, and isolations. Focus on the sensations in your body – the weight transfer, the muscle engagement, and the balance points.
Sensory Exercises: Engage your senses. Close your eyes and feel the textures of different surfaces beneath your feet. Concentrate on the sounds of your footsteps and the music. This helps to quiet the mind and heighten your internal awareness.
Partnered Practice with Closed Eyes: Practice basic steps and figures with your partner while keeping your eyes closed. This forces you to rely on your sense of touch, balance, and proprioception to communicate and respond. Start with simple movements and gradually increase the complexity.
Focus on Points of Contact: Pay close attention to the points of contact between you and your partner – your hands, arms, and bodies. Feel the pressure, the connection, and the flow of energy. Use this connection to guide and respond.
Breathing Awareness: Consciously control your breath. Deep, rhythmic breathing helps to calm the nervous system, improve body awareness, and enhance your connection with your partner.
Mindfulness Practice: Practice mindfulness techniques, such as body scans, to bring your attention to different parts of your body. This helps you to identify tension and release it, increasing your overall body awareness.

Methods for Developing Better Spatial Awareness on the Dance Floor

Spatial awareness is the ability to understand your position in relation to your surroundings, including your partner and other dancers. It’s critical for avoiding collisions, navigating the dance floor, and maintaining the flow of the dance. Here’s how to improve it:

Floor Craft Practice: Practice dancing in crowded environments, such as social dances or workshops. This forces you to be aware of other couples and navigate the space effectively.
Visual Scanning: Regularly scan the dance floor to assess the positions of other dancers and obstacles. Anticipate potential collisions and adjust your movements accordingly.
Footwork Drills: Practice footwork drills that require you to move in different directions and change levels. This helps to improve your sense of direction and spatial orientation.
Partnered Exercises with Obstacles: Set up obstacles, such as cones or chairs, on the dance floor and practice navigating around them with your partner. This challenges your spatial awareness and coordination.
Use of Landmarks: Identify landmarks on the dance floor, such as corners, walls, and decorative elements. Use these landmarks to orient yourself and maintain your position.
Communication with Partner: Communicate with your partner about your intended movements and directions. This helps to ensure that you are both aware of your positions and avoid collisions.
Observe Experienced Dancers: Watch experienced dancers and observe how they navigate the dance floor. Pay attention to their spatial awareness, their ability to avoid collisions, and their smooth transitions.

Common Mistakes Dancers Make Regarding Spatial Awareness and How to Correct Them

Lack of spatial awareness can lead to collisions, awkward movements, and a less enjoyable dance experience. Here are some common mistakes and how to address them:

Not Looking Ahead: Dancers who focus solely on their feet or their partner may fail to anticipate other dancers.
Correction: Regularly look ahead and scan the dance floor to identify potential obstacles and adjust your path.
Dancing Too Close to Other Couples: This increases the risk of collisions.
Correction: Maintain a safe distance from other couples. Be mindful of your dance space and adjust your movements if necessary.
Ignoring the Direction of Travel: Not being aware of the general flow of traffic on the dance floor can cause disruption.
Correction: Observe the direction of travel and try to move in a way that does not impede other dancers.
Lack of Communication: Failing to communicate intentions can lead to misunderstandings and collisions.
Correction: Communicate clearly with your partner about your intended movements and directions.
Focusing Only on Footwork: This can lead to a lack of awareness of the surrounding space.
Correction: Regularly lift your gaze and scan the dance floor while practicing footwork.
Over-reliance on the Partner: Some dancers rely too heavily on their partner to navigate the space.
Correction: Take responsibility for your own spatial awareness and actively scan the dance floor.

Refining Touch and Connection

Touch is a fundamental element in partner dancing, acting as a primary channel for non-verbal communication. It transcends mere physical contact, fostering a deeper connection between partners and facilitating seamless coordination. Effective touch allows dancers to anticipate movements, adjust to changes in momentum, and express the nuances of the music, creating a shared experience that is both technically proficient and emotionally resonant.

Significance of Touch in Partner Dancing

Touch in partner dancing is far more than a physical connection; it’s a dynamic form of communication that influences every aspect of the dance. It allows for instant feedback, enabling partners to react to each other’s movements and intentions in real-time.

Enhancing Communication: Touch provides a direct pathway for transmitting information about timing, direction, and energy. Through the subtle shifts in pressure and contact, partners can communicate their intentions and respond to their partner’s cues.
Promoting Connection: Physical contact fosters a sense of intimacy and trust. A secure connection creates a safe space for exploration and creativity, allowing dancers to feel more comfortable taking risks and expressing themselves fully.
Facilitating Coordination: Touch helps synchronize movements, ensuring that partners move in harmony. This is especially crucial in complex patterns where precise timing and spatial awareness are essential.
Expressing Musicality: The quality of touch can reflect the music’s rhythm, dynamics, and emotional content. Soft, flowing touches can mirror a gentle melody, while firm, controlled contacts can accentuate strong beats.

Types of Touch and Their Impact on Communication

Different types of touch in partner dancing serve distinct purposes, each impacting communication in unique ways. The choice of hold depends on the dance style, the level of intimacy desired, and the specific movements being executed.

Closed Hold: In the closed hold, partners face each other, chest to chest, with their bodies in close contact. This position is commonly used in ballroom dances like Waltz and Tango. It allows for strong, direct communication and precise control over movements.

Example: In the Tango, the closed hold allows the leader to clearly communicate direction and the follower to respond with precision.
Open Hold: The open hold involves partners facing each other but with space between their bodies. This position is often used in dances like Salsa and Lindy Hop, enabling greater freedom of movement and a more relaxed connection. It allows for clear signals while facilitating spins and more dynamic movements.

Example: In Salsa, the open hold allows for the leader to signal spins and variations, providing the follower with space to execute them.
Handholds: Handholds are a versatile form of contact, used in various dance styles. They can range from a gentle clasp to a firm grip, depending on the needs of the dance. Handholds allow for clear directional cues and can be used to maintain a connection while allowing for space between the partners’ bodies.

Example: In Swing dance, the handhold is essential for leading and following, enabling the leader to guide the follower through turns and other complex movements.
Frame and Contact Points: Regardless of the hold, maintaining a proper frame (the dancer’s posture and arm position) and specific contact points (e.g., hand-to-hand, hand-on-back) is crucial. The frame ensures that the dancers are aligned and ready to move together, while contact points transmit the signals that allow the dancers to coordinate their movements.

Example: In the Waltz, the frame and the specific contact points between the hands and the bodies help the dancers to maintain a graceful and balanced posture.

Exercises for Developing a Secure and Comfortable Connection

Building a secure and comfortable connection with a partner requires consistent practice and focused exercises. These exercises aim to enhance sensitivity, responsiveness, and trust between partners.

Weight Sharing: Partners stand facing each other in a closed hold. The leader gently shifts their weight, and the follower responds by mirroring the shift. This exercise develops awareness of weight distribution and responsiveness to subtle cues. Partners should aim to maintain a consistent connection, allowing for a smooth transfer of weight.
Pressure and Release Practice: Partners stand in a comfortable position. The leader applies gentle pressure, and the follower responds by either yielding to the pressure or resisting it, depending on the intention. This exercise focuses on understanding and responding to pressure cues.

Example: The leader applies gentle pressure with their hand, and the follower either yields or resists depending on the dance move.
Mirroring Exercise: One partner initiates a movement, and the other mirrors it. This exercise promotes focus and responsiveness, enhancing the ability to follow and anticipate movements. Partners can switch roles, practicing both leading and following.
Rhythm and Timing Drill: Partners stand in a closed or open hold and practice moving in time with the music. They can focus on maintaining a steady tempo and synchronizing their movements. This drill enhances musicality and coordination.
Walking Together: Partners walk together, maintaining a connected hold. This exercise emphasizes the importance of smooth transitions, balance, and non-verbal communication. It can be practiced at different speeds and with different steps to improve coordination.

Guide for Utilizing Pressure and Release Effectively

Pressure and release are vital tools in partner dancing, enabling clear communication and fluid movement. The effective use of pressure and release requires a deep understanding of body mechanics, timing, and intention.

Understanding the Spectrum of Pressure: Pressure can range from subtle guidance to a firm signal. Leaders should use appropriate pressure to communicate their intentions, while followers should be sensitive to the leader’s cues and respond accordingly.
Timing and Rhythm: Pressure and release should be timed precisely with the music. The rhythm and phrasing of the music influence the timing of the signals.

Example: In a Tango, a sharp pressure cue might be used to initiate a quick turn, while a sustained pressure could indicate a change in direction.
Intention and Clarity: The pressure should always be clear and intentional. Avoid ambiguous signals that can confuse the partner.

Example: Before initiating a turn, the leader should give a clear pressure signal to the follower.
Sensitivity and Responsiveness: Partners should be sensitive to each other’s responses and adjust their movements accordingly. The follower should be responsive to the leader’s cues, while the leader should be attentive to the follower’s reactions.
Practice and Feedback: Regular practice and feedback from instructors or experienced dancers are essential for refining the use of pressure and release.

Example: Practicing with different partners and receiving feedback on the clarity and effectiveness of the signals is helpful.
Examples in Different Dance Styles:
- Waltz: Gentle pressure and release are used to guide the follower through the rise and fall of the dance, as well as the turns. The leader subtly increases pressure to initiate a turn and releases it to allow the follower to move.
- Salsa: Pressure is used to initiate turns, cross-body leads, and other complex moves. The leader uses a clear pressure signal to guide the follower, who responds by yielding to the pressure and executing the movement.
- Tango: The leader utilizes a sharp pressure to initiate quick turns and changes in direction. The follower should yield to the pressure and execute the requested movements.

Using Rhythm and Timing Non-Verbally

Rhythm and timing are the heartbeat of any dance. Communicating these elements non-verbally with your partner is crucial for a cohesive and enjoyable dance experience. This section delves into how dancers can use their bodies to express and understand rhythm and timing, fostering a seamless connection on the dance floor.

Communicating Rhythm and Timing Through Body Movements

Rhythm and timing are primarily communicated through the dancer’s physical actions. These actions include the speed of movements, the duration of each step, and the emphasis placed on certain beats. Dancers use a variety of techniques to express and interpret these nuances, creating a shared understanding of the music’s structure.

Tempo and Speed: The overall speed of the dance is conveyed through the pace of steps and the execution of movements. Faster tempos require quicker steps and more energetic movements, while slower tempos allow for more deliberate and flowing actions.
Accents and Emphasis: Dancers can emphasize certain beats or musical phrases by applying more weight, making sharper movements, or using stronger body isolations. This helps highlight the rhythmic structure and musicality of the dance.
Duration and Holds: The length of each step or movement contributes to the rhythm. Holding a pose, extending a movement, or pausing briefly can create anticipation and add complexity to the rhythmic expression.
Syncopation: Shifting the emphasis to off-beats or unexpected moments can create syncopation. This is achieved through subtle weight shifts, changes in direction, or unexpected pauses, adding a playful or intricate dimension to the rhythm.

Using Subtle Shifts in Weight and Momentum to Signal Changes in Rhythm

Subtle shifts in weight and momentum are powerful tools for communicating changes in rhythm non-verbally. These micro-movements allow dancers to anticipate and respond to rhythmic variations, creating a sense of flow and connection.

Weight Shifts: A slight shift in weight from one foot to the other can signal a change in tempo or a transition to a new movement. For example, a quick weight shift can indicate a faster beat, while a more sustained shift can suggest a slower pace.
Momentum and Direction: The use of momentum can emphasize specific beats. A dancer might build momentum towards a strong beat and then release it, creating a sense of anticipation and impact. Changing direction can also mark changes in the rhythmic pattern.
Body Alignment: Subtle adjustments in body alignment can contribute to rhythmic communication. Leaning slightly forward or backward can influence the perceived speed and energy of a movement.
Use of Space: Varying the size and shape of steps can also influence how rhythm is conveyed. Bigger steps usually are associated with a slower pace, and small steps with a quicker tempo.

Maintaining Synchronization with a Partner, Even When Mistakes Occur

Maintaining synchronization is essential for a successful dance, and the ability to recover from mistakes gracefully is equally important. This is where non-verbal communication truly shines, allowing partners to adapt and continue dancing together.

Clear Communication: Even when a mistake occurs, partners can use their bodies to signal their intention to continue the dance. A slight pause, a glance, or a gentle touch can indicate a shared understanding and commitment to move forward.
Anticipation and Adjustment: Dancers can anticipate their partner’s movements and adjust their own accordingly. This involves being attentive to subtle cues and being prepared to adapt to unexpected changes.
Shared Responsibility: A successful partnership requires a shared responsibility for maintaining synchronization. Both partners should be willing to take the lead when necessary and support each other through challenging moments.
Non-Verbal Apologies: A quick glance or a small gesture of acknowledgment can communicate that a mistake has occurred without disrupting the flow of the dance. This helps maintain a positive and supportive environment.

Specific Dance Sequence Example

The following blockquote illustrates how rhythm is conveyed through non-verbal actions in a basic Waltz sequence.

Sequence: Basic Waltz Box Step (1-2-3, 1-2-3)

Non-Verbal Communication Breakdown:

Step 1 (Downbeat): The leader initiates the movement by stepping forward with their left foot (assuming a standard ballroom hold). Simultaneously, they gently lower their center of gravity, communicating a sense of grounding and the beginning of the beat. The follower mirrors this with their right foot, shifting weight in response.

Step 2 (Off-Beat): The leader shifts their weight to their right foot, taking a side step. The follower mirrors this, taking a side step with their left foot. The body maintains a consistent and gentle sway, emphasizing the off-beat.

Step 3 (Off-Beat): The leader closes their left foot to their right foot, completing the box step. The follower closes their right foot to their left foot. The slight rise and fall, or the subtle use of the body’s sway, can enhance the timing.

Continuing: This sequence is repeated, using the same non-verbal actions to maintain the rhythm and communicate the structure of the dance.

Rhythmic Emphasis: The leader’s subtle weight shift on the downbeat is critical. This signals the start of the musical phrase. The follower’s matching response to the leader’s weight shift shows that they are listening to the rhythm.

Overcoming Communication Barriers

Effective non-verbal communication is crucial for successful partner dancing, but it’s not always seamless. Various barriers can hinder the flow of information and lead to misunderstandings. This section will explore common obstacles and provide strategies for navigating them.

Common Communication Barriers in Partner Dancing

Several factors can impede clear non-verbal communication between dance partners. Recognizing these barriers is the first step toward overcoming them.

Differing Skill Levels: A significant disparity in skill levels can create challenges. For example, a beginner may struggle to interpret subtle cues from an experienced dancer, or an advanced dancer might become frustrated by the limitations of a less experienced partner.
Personality Clashes: Personality differences can influence how partners interpret and respond to non-verbal cues. Someone who is naturally reserved may find it difficult to connect with a more outgoing partner, and vice versa.
Physical Limitations: Physical factors, such as height differences, injuries, or differing levels of physical fitness, can impact the ability to execute and perceive non-verbal communication.
Lack of Practice and Experience: Insufficient practice and limited experience dancing together can hinder the development of a shared non-verbal language. Partners need time to build trust and refine their communication skills.
Environmental Factors: The environment in which the dance takes place can also play a role. A crowded dance floor, loud music, or poor lighting can make it difficult to focus on non-verbal cues.
Cultural Differences: Cultural backgrounds can influence body language and interpretations of non-verbal cues. What is considered acceptable or appropriate in one culture may be different in another.

Handling Misunderstandings and Misinterpretations

Misunderstandings are inevitable in partner dancing. Learning how to address them constructively is essential.

Acknowledge the Misunderstanding: The first step is to recognize that a miscommunication has occurred. Avoid blaming your partner and instead focus on identifying the source of the problem.
Verbal Communication (When Necessary): While the focus is on non-verbal communication, sometimes a brief verbal clarification is needed. For example, you could say, “I felt like the lead wasn’t clear there; let’s try it again, focusing on a clearer weight shift.”
Seek Clarification: If you are unsure about a cue, ask for clarification. Don’t be afraid to say, “I’m not sure what you meant by that movement. Could you explain it?”
Experiment and Adapt: Try different approaches to the same movement or sequence. This can help you find a method that works for both partners.
Review and Analyze: If misunderstandings persist, take time to review the situation. Consider what went wrong and how you can improve your communication in the future. You might even record yourselves dancing to see the non-verbal cues.

Adapting Communication Styles

Every partner is unique, and successful dancers adapt their communication styles accordingly.

Observe and Learn: Pay attention to your partner’s body language, movement patterns, and reactions. This will help you understand their preferred communication style.
Be Flexible: Be prepared to adjust your leading or following style to suit your partner’s needs. This might involve using more or less pressure, varying the timing of your cues, or modifying your body positions.
Patience and Empathy: Remember that everyone learns at their own pace. Be patient and understanding with your partner, and try to see things from their perspective.
Offer Positive Feedback: Provide encouragement and positive reinforcement. This will help your partner feel confident and motivated to improve.
Open Communication Outside the Dance: Discuss your communication strategies with your partner. What works? What doesn’t? This open dialogue helps you build a shared understanding.

Building Trust and Rapport

Building trust and rapport is fundamental for effective non-verbal communication.

Establish a Positive and Respectful Environment: Create a safe space where both partners feel comfortable expressing themselves and taking risks.
Active Listening: Pay attention to your partner’s movements and cues. Show them that you are engaged and invested in the dance.
Shared Goals: Discuss your goals for the dance and work together to achieve them. A shared vision can strengthen your connection.
Non-Verbal Affirmation: Use non-verbal cues to acknowledge and appreciate your partner’s efforts. A nod, a smile, or a gentle touch can go a long way.
Consistent Practice: The more you dance together, the stronger your bond will become. Regular practice builds familiarity, trust, and a shared non-verbal language.

Non-Verbal Communication in Different Dance Styles

Non-verbal communication in dance is not a one-size-fits-all skill. The subtle cues, gestures, and physical connections that convey meaning vary dramatically depending on the dance style. Understanding these nuances is crucial for dancers who want to connect authentically with their partners and embody the essence of each genre. This section will explore the diverse landscape of non-verbal communication across different dance styles, offering insights into the cultural influences and practical adaptations necessary for success.

Comparing and Contrasting Non-Verbal Communication Styles

Different dance styles employ distinct non-verbal communication methods. Ballroom and Latin dances, for instance, showcase notable differences in their approaches to connection and expression.

Ballroom Dance: Ballroom dances, such as Waltz, Foxtrot, and Tango, emphasize elegance, posture, and precise movements. The lead often communicates through subtle shifts in weight, frame adjustments, and gentle pressure on the follower’s hand or back. The follower responds with a clear understanding of the lead’s intentions, maintaining a graceful posture and anticipating the next movement. The connection is often more formal and reserved.
Latin Dance: Latin dances, including Salsa, Cha-Cha, and Rumba, tend to be more passionate and expressive. The connection is often looser, allowing for greater freedom of movement and improvisation. Non-verbal communication relies heavily on body isolations, hip movements, and eye contact to convey rhythm, energy, and musicality. The lead uses a combination of hand gestures, body positioning, and subtle pushes and pulls to guide the follower through complex patterns.
Swing Dance: Swing dances, like Lindy Hop and East Coast Swing, are characterized by a playful and energetic communication style. The connection is typically more dynamic and playful. The lead uses a combination of handholds, frame adjustments, and body movements to communicate the timing and direction of the steps. The follower responds with enthusiasm and adaptability, often mirroring the lead’s energy and adding personal flair.

The emphasis is on fun and improvisation, leading to a more relaxed and less rigid approach to non-verbal cues.

Cultural Influences on Non-Verbal Communication in Dance

Cultural background significantly shapes the non-verbal communication within dance styles.

Tango: Tango, originating in Argentina, reflects a culture of intense passion and dramatic expression. The close embrace, the eye contact, and the dramatic head movements are all essential components of non-verbal communication, conveying both intimacy and power. The lead often uses strong and decisive movements, while the follower responds with a blend of sensitivity and strength.
Ballet: Ballet, rooted in European traditions, relies on precise movements, codified gestures, and a formal presentation. The dancer’s posture, facial expressions, and hand positions are carefully controlled to convey specific emotions and tell a story. The communication is primarily visual, with the dancers using their bodies to express the narrative.
Hip-Hop: Hip-hop dance, born from urban culture, prioritizes individuality, attitude, and freedom of expression. Non-verbal communication is expressed through complex footwork, body isolations, and a confident demeanor. Eye contact, hand gestures, and facial expressions are used to convey personality, challenge, and camaraderie.

Adapting Non-Verbal Cues to Tempo and Music Styles

Non-verbal cues must adapt to the tempo and musicality of the dance.

Fast Tempo: In fast-paced dances like Jive or Salsa, non-verbal communication must be quick and efficient. Leads need to give clear, concise cues, while followers must be responsive and anticipate the next move. The connection needs to be strong and secure to maintain the rhythm and avoid miscommunication.
Slow Tempo: In slower dances like Waltz or Rumba, non-verbal communication can be more subtle and nuanced. Leads have more time to communicate their intentions, allowing for greater expressiveness and artistry. The connection can be more intimate, allowing for a deeper emotional connection between partners.
Dynamic Music: When the music changes, the non-verbal cues should follow. The changes in energy levels, the introduction of a new instrument, or a change in the melody should be reflected in the movements and the connection between the dancers.

Illustrative Description of a Specific Dance Style’s Posture and Hand Placement

Let’s consider the Waltz. The Waltz is characterized by a specific posture and hand placement, crucial for non-verbal communication.

Posture:

Both the lead and the follower maintain an upright posture with a slight lean towards each other. The shoulders are relaxed, and the chest is open. The spine is elongated, providing a sense of elegance and control. The head is held high, with the gaze directed forward and slightly to the side. This posture establishes a strong and balanced frame, enabling effective communication and graceful movement.

Hand Placement:

The lead’s right hand gently rests on the follower’s upper back, just below the shoulder blade. The follower’s left hand rests lightly on the lead’s upper arm, typically just above the elbow. The lead’s left hand and the follower’s right hand are joined, creating a frame that facilitates connection and communication. The lead’s left hand holds the follower’s right hand at a level just above the lead’s shoulder height, allowing for comfortable and graceful arm movement.

The fingers are slightly curved, not gripping too tightly or loosely. This hand placement provides a solid and secure connection, enabling the lead to guide the follower through the dance and the follower to respond with grace and precision. The angle of the arms creates an elegant frame.

Practicing and Improving Non-Verbal Skills

Improving non-verbal communication in dance requires consistent practice and a willingness to learn from experience. This section provides practical strategies for honing your non-verbal skills, both independently and with a partner, emphasizing feedback and analysis to accelerate your progress.

Practicing Non-Verbal Communication Independently

Developing your non-verbal skills doesn’t always require a partner. Several solo exercises can significantly enhance your awareness and control.

Mirror Practice: Stand in front of a mirror and practice expressing different emotions and intentions through your body language. Observe how your posture, facial expressions, and gestures change with each emotion. Experiment with subtle variations to understand the nuances of non-verbal communication.
Improvisation Exercises: Set a timer and improvise to music, focusing on expressing a specific emotion or telling a story through movement. This helps develop spontaneity and the ability to convey messages without conscious thought.
Video Analysis: Record yourself dancing and then analyze your movements. Pay attention to your posture, alignment, facial expressions, and how you use space. This self-assessment provides valuable insights into your strengths and weaknesses.
Rhythm and Timing Drills: Practice moving to different rhythms and tempos, focusing on how your body responds to the music’s pulse. Experiment with variations in speed and intensity to refine your sense of timing and musicality.
Visualization: Before practicing, visualize yourself dancing with confidence and expressing yourself clearly through non-verbal cues. This mental rehearsal can improve your performance and build confidence.

Receiving Constructive Feedback on Non-Verbal Communication

Feedback is essential for improvement. Learning to receive and utilize feedback effectively is crucial for growth.

Seek Feedback from Trusted Sources: Ask experienced dancers, instructors, or choreographers for their observations. Choose individuals who are knowledgeable and provide constructive criticism.
Be Open to Criticism: Approach feedback with a positive attitude and a willingness to learn. Avoid becoming defensive, even if the feedback is challenging.
Ask Specific Questions: Instead of asking general questions like “How was I?”, ask more focused questions, such as “Did my connection feel clear?”, “Was my posture aligned?”, or “Did my partner understand my cues?”
Take Notes: Write down the feedback you receive. This will help you remember the key points and track your progress over time.
Focus on Specific Areas: Don’t try to address every piece of feedback at once. Prioritize the most important areas for improvement and work on them one at a time.

Recording and Analyzing Dance Practice Sessions to Improve Non-Verbal Skills

Recording and analyzing your dance practice sessions is a powerful tool for self-assessment and improvement.

Record Regularly: Make it a habit to record your practice sessions. This allows you to review your performance and identify areas for improvement.
Use Multiple Angles: If possible, record from different angles to get a comprehensive view of your movements and interactions.
Focus on Specific Elements: Before recording, decide what specific elements you want to focus on, such as posture, connection, or timing.
Review Critically: Watch your recordings with a critical eye. Pay attention to your body language, facial expressions, and how you interact with your partner.
Identify Patterns: Look for patterns in your non-verbal communication. Are there certain cues you consistently use? Are there any areas where you struggle to communicate effectively?
Compare with Ideal: Compare your performance with your goals and with examples of effective non-verbal communication in dance.
Create Actionable Steps: Based on your analysis, create a list of actionable steps to improve your non-verbal skills.

Common Non-Verbal Cues and Practice Drills for Improvement

This table Artikels common non-verbal cues and provides specific practice drills to enhance them.

Non-Verbal Cue	Description	Common Issues	Practice Drills
Posture and Alignment	The way you hold your body, including your spine, shoulders, and head. Proper posture conveys confidence and readiness to move.	Slouching, tension, poor weight distribution, incorrect alignment of body parts.	Mirror Practice: Stand in front of a mirror and focus on maintaining correct posture while performing basic dance movements. Alignment Exercises: Practice exercises that focus on body alignment, such as Pilates or yoga, to improve body awareness. Partnered Posture Drill: Practice maintaining correct posture while partnering with another dancer, focusing on connection and stability.
Facial Expressions	The emotions you convey through your face. These can range from joy to sadness, and communicate intentions.	Lack of expression, forced expressions, inconsistent expressions with the music and the story.	Emotion Drills: Practice expressing different emotions while dancing to music, using your face and body. Mirroring Exercises: Copy your partner’s facial expressions to enhance emotional connection. Storytelling Through Dance: Choreograph a short dance sequence to tell a story, using facial expressions to convey the narrative.
Eye Contact	Directing your gaze to communicate connection, intent, and direction.	Avoiding eye contact, staring, or inconsistent eye contact.	Eye Contact Drills: Practice maintaining eye contact with your partner during various dance movements. Leading and Following Exercises: Practice leading and following with eye contact, using your gaze to communicate direction and intention. “Mirroring” Game: One partner leads with eye contact and the other mirrors their gaze.
Gestures and Body Movements	The way you use your arms, hands, and overall body movement to communicate.	Stiff movements, unclear gestures, excessive or insufficient movement.	Improvisation Exercises: Practice improvising to music, focusing on using your body to express your emotions and ideas. Movement Quality Drills: Focus on improving the quality of your movements, such as fluidity, sharpness, and control. Partnered Movement Sequences: Practice movement sequences with your partner, paying attention to your gestures and how they interact with the music.

Advanced Techniques and Considerations

As you progress in your dance journey, mastering advanced non-verbal communication techniques will elevate your artistry and deepen your connection with your partner. This section delves into nuanced strategies that allow you to express complex emotions, adapt to diverse partners, and navigate challenging performance situations. These skills will transform your dancing from a series of steps into a compelling story.

The Role of Intention in Non-Verbal Communication

Intention is the driving force behind effective non-verbal communication in dance. It’s the underlying feeling, thought, or emotion you want to convey. Without clear intention, your movements can become vague and confusing. When your intention is clear, your body language, touch, and timing become powerful tools to transmit that intention to your partner and the audience.To cultivate strong intentions:

Define Your Purpose: Before you begin, identify the specific emotion or idea you want to communicate. Are you portraying joy, sorrow, passion, or playfulness? Clarity here is crucial.
Visualize the Feeling: Imagine the sensation in your body. How would joy manifest physically? What is the weight of grief? Visualization anchors the intention.
Internalize the Emotion: Allow the emotion to resonate within you. Don’t just mimic the movement;
-feel* the intention.
Focus Your Energy: Direct your energy toward your partner. Your gaze, touch, and movement will become more purposeful.
Refine Through Practice: Practice expressing different intentions. Experiment with variations in your movements to find the most effective communication methods.

For example, when dancing a tango, your intention might be to convey a sense of fiery passion and control. Your stance becomes more grounded, your gaze intense, and your movements sharp and decisive. Conversely, in a waltz, your intention might be to express grace and fluidity. Your movements become softer, your touch gentler, and your gaze more flowing.

Using Non-Verbal Cues to Express Emotion and Artistry in Dance

Beyond basic steps, dance is a powerful medium for expressing complex emotions and artistic nuances. Non-verbal communication is the key to unlocking this potential. By carefully crafting your body language, touch, and timing, you can transform a technical performance into a deeply moving experience.Here’s how to use non-verbal cues to express emotion and artistry:

Vary Your Energy: Experiment with different levels of energy. A sudden burst of energy can communicate surprise or excitement, while a gradual release can suggest sadness or surrender.
Manipulate Space: Use space to create tension or intimacy. Moving closer to your partner creates a sense of closeness, while creating distance can represent separation or longing.
Employ Facial Expressions: Your face is a window to your soul. Practice using subtle facial expressions to convey a wide range of emotions. A slight smile can communicate joy, while furrowed brows can express concern.
Use Eye Contact: Eye contact is a powerful tool for connection. Maintain eye contact to build intimacy and express trust, or use fleeting glances to suggest mystery or uncertainty.
Control Your Breath: Your breath can communicate your emotional state. Deep, slow breaths can convey calmness, while shallow, rapid breaths can indicate fear or excitement.
Incorporate Musicality: Connect your movements to the music. Use changes in rhythm, tempo, and dynamics to express the emotions within the music.

For instance, in a contemporary dance piece about loss, a dancer might use slow, deliberate movements, a downcast gaze, and a heavy touch to express grief. In contrast, a joyful piece might incorporate quick, energetic movements, wide smiles, and light, playful touch. The key is to use your non-verbal cues to tell a story, evoking the emotions of the piece.

Strategies for Communicating with Partners Who Have Different Levels of Experience

Dancing with partners of varying experience levels is common. Adapting your non-verbal communication style is crucial for fostering a positive and effective partnership.Here are some strategies:

Be Patient and Encouraging: Offer gentle guidance and positive reinforcement. Focus on the shared joy of dancing.
Provide Clear and Concise Cues: Use simple, unambiguous signals, especially for beginners. Avoid overly complex movements or transitions.
Adjust Your Leading/Following Style: If your partner is less experienced, lead or follow more clearly. Be prepared to provide more explicit guidance.
Use Physical Touch Effectively: Be mindful of your touch. Offer clear and supportive physical contact. Avoid abrupt or confusing movements.
Offer Verbal Feedback (When Appropriate): Provide gentle, constructive feedback after a practice session. Frame it positively, focusing on what your partner does well.
Match Their Energy: Adapt your energy level to match your partner’s. Avoid overwhelming them with your expertise.
Focus on Connection: Regardless of skill level, prioritize the connection between you and your partner. Create a supportive and enjoyable dance experience.

For example, when dancing with a beginner, a more experienced dancer might simplify the steps, offer clear cues for weight changes, and provide gentle physical support to help the beginner feel more secure. With a more experienced partner, you might challenge them with more complex sequences and subtle nuances. The key is to adapt your approach to create a positive and fulfilling experience for both partners.

A Guide to Communicating Non-Verbally with a Partner Experiencing Stage Fright

Stage fright can significantly impact a dancer’s ability to communicate effectively. Recognizing and addressing this challenge requires empathy and specific non-verbal strategies.Here’s a detailed guide:

Pre-Performance Support:
- Offer Reassurance: Before the performance, offer words of encouragement and support. Remind them of their strengths and practice.
- Establish a Safe Space: Create a sense of calm and security. A simple touch on the arm or a reassuring glance can be helpful.
- Visualize Success: Encourage your partner to visualize a successful performance.
During the Performance:
- Maintain Eye Contact: Use eye contact to establish a connection and offer reassurance. A steady gaze can convey trust and support.
- Use Subtle Cues: Employ clear, simple cues. Avoid complex movements or transitions that might overwhelm them.
- Adapt Your Leading/Following: Be prepared to adapt your leading or following style. Provide more support and guidance if needed.
- Monitor Their Breathing: Pay attention to their breathing. If it becomes rapid, try to synchronize your own breath to help them regain composure.
- Use Physical Touch Wisely: Use gentle, supportive touch to provide a sense of security. A firm handhold or a reassuring back pat can be helpful. Avoid any touch that could increase their anxiety.
- Emphasize the Connection: Prioritize the connection between you and your partner. Focus on the shared experience and the joy of dancing.
- Stay Present: Be fully present in the moment. Show that you are engaged and committed to supporting them.
Post-Performance Debrief:
- Offer Positive Feedback: Focus on what went well. Acknowledge their efforts and courage.
- Avoid Criticism: Refrain from any criticism. Focus on supporting them and celebrating their accomplishments.
- Encourage Continued Practice: Remind them that practice and experience are key to overcoming stage fright.

An example of this approach might be a scenario where a dancer is visibly nervous on stage. The more experienced partner might maintain consistent eye contact, offer gentle physical support, and simplify the choreography to ensure the nervous dancer feels safe and secure. The emphasis should always be on providing a supportive environment that allows the partner to overcome their anxiety and enjoy the dance.

Closing Notes

In conclusion, mastering non-verbal communication is the key to unlocking the true potential of partner dancing. By understanding and practicing the principles Artikeld in this guide, you’ll not only improve your dance skills but also deepen your connection with your partner. Embrace the silent language of dance, and watch your performance transform into a beautiful, synchronized expression of artistry and connection.

So, step onto the dance floor with confidence, and let your movements speak volumes!